This book will change your life as it has changed mine. It reveals previously unknown secrets to dramatically slowing down your biological clock, not only in your skin, but in your entire body. I have been painstakingly researching the scientific literature on how to slow down the aging process at a cellular level for many years. Once I assembled a comprehensive system based on the outcomes of my research, I started changing my lifestyle accordingly. After only a few months, I started seeing impressive changes and can now honestly say that I have never felt better in my life. After being repeatedly asked to reveal my anti-aging secrets, I decided to share my knowledge and experience in this book. I have called my system the Future Food Plan™ because it is all about future proofing your skin and future proofing your entire body and mind, by changing the way you eat.

This book is not only about keeping your skin looking healthy and beautiful, but also about how to stay young within. It is about extending life span while feeling fit, well and happy because what is the use of having the most amazing skin if you die of a heart attack or cancer at the age of 55? These diseases are the number one killers in the Western world. However, it is estimated that 30 to 40% of all cancers and an even higher percentage of diabetes and cardiovascular disease could be prevented by lifestyle and dietary measures alone!

The underlying goal of my Future Food Plan™ is therefore to take optimal health into high age. For me, this equals true ‘anti-aging’! Having beautiful, young looking skin is simply a great side effect of this. The Future Food Plan™ not only slows down the clock, but also has astounding ‘side effects’ including finding your optimal weight (without even trying) and cutting the risk of many modern diseases, including diabetes, cancer and heart disease. The Future Food Plan ™ is also a great dietary strategy for people with inflammatory skin conditions such as acne.

While some people may be genetically lucky and, seemingly without any effort, be able to maintain healthy, young looking skin into high age, most of us are not that fortunate. However, in my book, I will share the secret of why we are not just a 'slave to our genes', but how we can actively influence them. You have to understand that genes merely express tendencies and that they are affected by our lifestyle. Newest research from the area of epigenetics has confirmed that genes do not behave like a light switch (i.e. either on or off, present or absent), but more like a light dimmer. Prominent longevity researchers believe that only 20–30% of what happens to us is determined by our genes (i.e. inheritance), and that the other 70–80% can be attributed to our environment and how well we maintain ourselves, i.e. are due to the lifestyle choices we make every day.

The aim of the Future Food Plan ™ is to trigger an ideal gene expression of your individual genetic potential. You will achieve this by inducing a beneficial hormonal and metabolic balance in your body and skin, which, in turn, will support longevity, and beautiful, healthy, young looking skin. I want you to become biologically younger from within, not just show fewer lines and wrinkles on the surface.

I can promise that what you learn in my book will challenge long-held beliefs and transform your view of what comprises a ‘healthy’ lifestyle. I will introduce you to completely new concepts, such as why the current ‘healthy’ eating advice actually makes you age quicker. A great deal of the information discussed in the book is derived from cutting-edge scientific evidence. We all know that information challenging long-held beliefs is often controversial and takes time to accept. The public and even most doctors may not be aware of this evidence yet, as it has not entered mainstream medical practice.

My advice is not to listen blindly to people stuck in conservatism or healthcare practitioners trapped in old paradigms! Personally, I wouldn’t want to wait until society as a whole is gradually progressing towards a healthier lifestyle; it could be decades from now. I want to be at the forefront of new developments.

So, listen to my advice and the evidence behind it and then do your own research and make up your mind independently. But for now, follow me for your breath-taking journey into the rabbit hole.

Dr Stefanie Williams, MD

What do others say?

“As a registered dietician and book author, I follow a lot of what is written on nutrition for the general public. Unfortunately, I have found that most of what doctors and nutritionists are advising is

appallingly out of touch with the newest scientific evidence. People are inexcusably led to hang on to dietary advice, which is completely out of date. But that’s not surprising; as when you look at how our nutritional guidelines have

been developed, a lot of it seems to be based more on ego and political considerations than science. I am thrilled to see a forward-thinking professional like Dr Stefanie Williams take on dated doctrines and challenge the current sticking

points in nutrition. Here is a liberating new way of eating for life, to improve health, longevity and your skin. Until hearing confirmation from a medical doctor, people find it hard to accept fundamental changes. People also don't understand

why the government isn't providing the right advice. Dr Stefanie’s guidance will change that. It’s about time!

As Dr Stefanie is not only a medical doctor, but also a dermatologist, you will hear from the most authoritative source regarding what you should and should not be eating in order to slow down your internal aging process. I absolutely love this book and I am sure you will as well.”

Dr Stefanie Williams has proven herself as an inspirational doctor and powerful leader with this truly groundbreaking book. She is a dermatologist at the forefront of her field and guides you to achieve beautiful skin and longevity using her remarkable plan. It’s not only about looking younger, but actually being younger on a biological level!

Dr Stefanie’s book is extremely well referenced with scientific literature. It kept me captivated and intrigued from the first to the last page. This book is not only aimed at women; it genuinely captured my interest as a man as to how to stay vital and looking good. This is an absolute must-read. It is bursting with trade secrets and insider information you wouldn’t be able to find anywhere else. It will inspire you to take action now and change your life and your skin for the better!”

“This is a fabulous book. As soon as I started reading it, I couldn't put it down. Dr Williams shuns outdated diet data and replaces it with a new way of eating based on cutting-edge science."

"Inspirational book by one of the UKs top anti-aging experts. I urge you to take up her advice!"

"Dr Williams is an expert in her field - and every point in her book is backed by recent medical research"

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